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Spoons Theory with a boost! Use for yourself or someone else to assess how much energy you have and then mindfully consider how to successfully approach the task you're needing/wanting to do. An energy calculation score is provided and then options to increase your energy going into a task, decrease the demand of the task, or increase the accommodations around the task are all included. A support person can also get an automated text with your thought out plan when done.

Customize the shortcut to your own needs. Great for anyone who needs support in assessing their own capacity and planning for how to move forward!

Energy Meter Apple Shortcut

$2.00Price

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© 2023 by Stephanie Grant, PhD

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